Breakfast Burger with Kale Microgreens

? Only available for Zunsol Members. Visit the Shop to become one
19 00:25:00
hour(s): minute(s) : second(s)
Ingredients Minutes Calories
Preparation time Cooking time Servings
00:05:00
hour(s): minute(s) : second(s)
00:20:00
hour(s): minute(s) : second(s)
2
Vegan Stuffing

Ingredients


450 Grams Grass-fed ground beef
1/3 Cup Crispy lardons
1 Tablespoon Dijon mustard
3 Large Cloves of garlic, chopped
1 Large Egg
1/4 Teaspoons Himalayan or unrefined sea salt
1/4 Teaspoon Freshly cracked black pepper
1/4 Teaspoon Anise seeds
1/8 Teaspoon Ground clove
1 Large Jalapeño pepper, seeded and very finely chopped
1/4 Cup Fresh parsley, finely chopped
2 Tablespoons Fresh mint, finely chopped
1 Tablespoon Fresh rosemary, finely chopped
1/2 Cup Sauerkraut squeezed fairly dry and roughly chopped
1 Handful Fresh kale microgreens
2 Slices Tomato
3 Slices Avocado
1/4 Cup Sauerkraut
1 Large Strip Bacon, cooked and cut into 2 pieces

Instructions


  1.  Start by cooking the required number of slices of bacon and set aside.
  2.  In a food processor, add the lardons, Dijon mustard, garlic, egg, salt, pepper, ground clove, and anise seeds and process into a paste.
  3.  Add that to a bowl along with the ground beef, jalapeño pepper, parsley, mint, rosemary, and sauerkraut, and knead well with your hands until uniformly blended.
  4.  Form the meat mixture into 3 or 4 beef patties.
  5.  Preheat your outdoor grill to high.
  6.  Once your grill is nice and hot, lower the heat, and place the patties on the grill; cook for about 4 minutes per side or until the patties are done to your liking.
  7.  Alternatively, you could also cook the beef patties in a skillet set over moderate heat, again, for about 4 minutes per side.
  8.  While the meat is cooking, pan-fry as many eggs as you will require to garnish your burgers.
  9.  To assemble the burgers, start by laying a few kale microgreens at the bottom of a plate.
  10.  Place the beef patty right over that, followed by the sauerkraut and a few slices of tomatoes and avocado.
  11.  Add the pan-fried egg right on top of all that, and, finally, place two pieces of cooked bacon right over your egg.