Cashew Cream Bean Bowl

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17 00:20:00
hour(s): minute(s) : second(s)
Ingredients Minutes Calories
Preparation time Cooking time Servings
00:10:00
hour(s): minute(s) : second(s)
00:10:00
hour(s): minute(s) : second(s)
2
Vegan Stuffing

Ingredients


1/2 Cup Raw cashews, soaked overnight
1 Pinch Salt
1 Pinch Fresh ground pepper
2 Large Limes
1/2 Teaspoons Smoked paprika
1/2 Teaspoon Chili powder
1/4 Large Red onion, finely diced
2 Tablespoons Hemp seeds
1/2 Teaspoons Cayenne pepper
2 Tablespoons Fresh cilantro, chopped
1 Medium Avocado, mashed
1/4 Cup Plain almond milk
1 Cup Grape tomatoes, quartered
1/2 Teaspoon Cumin
1 Can Black beans, drained and rinsed
1 Tablespoon Nutritional yeast
1/2 Cup Pea shoots microgreens

Instructions


  1.  Blend the cashews, hemp seeds, nutritional yeast, almond milk, lime juice, salt, and pepper.
  2.  Process for 4 minutes on high, or until a cream forms.
  3.  In a mixing dish, combine the quartered cherry tomatoes, diced red onion, and chopped cilantro.
  4.  Combine the mashed avocado flesh with the juice from the second lime and a pinch of cayenne and salt.
  5.  For 5 minutes, cook the black beans, cumin, paprika, and chili powder in a saucepan.
  6.  Layer the black beans in two serving dishes, then top with guacamole, pea shoots microgreens, and cashew cream.