Roasted Vegetable Frittata with Micros

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15 00:30:00
hour(s): minute(s) : second(s)
Ingredients Minutes Calories
Preparation time Cooking time Servings
00:15:00
hour(s): minute(s) : second(s)
00:15:00
hour(s): minute(s) : second(s)
6
Vegan Stuffing

Ingredients


1 Large Zucchini, diced
1 Large Red Bell Pepper, diced
1 Large Red Onion, diced
3/10 Cup Olive Oil
2 Cloves Garlic, minced
1 Pinch Salt
1 Pinch Freshly Ground Pepper
12 Large Eggs
1 Cup Half-and-Half
1/4 Cup Freshly Grated Parmesan Cheese
1 Tablespoon Butter
1 Tablespoon Prepared Pesto
1/3 Cup Green Onions
1/2 Cup Grated Sharp Cheddar Cheese
1 Handful Mild Mix Microgreens

Instructions


  1. Preheat the oven to 425 degrees.
  2. Place the zucchini, peppers, and onion on a sheet pan. Drizzle with the olive oil, sprinkle with 1½ teaspoons salt and ½ teaspoon pepper and toss well. Bake for 15 minutes.
  3. Add the garlic, toss again, and bake for another 15 minutes. Remove from the oven and turn the oven to 350 degrees.
  4. In a bowl, whisk together the eggs, half-and-half, Parmesan, 1 teaspoon salt, and ½ teaspoon pepper. If you like some heat, you can add in ¼ teaspoon of cayenne pepper!
  5. In a 10-inch ovenproof sauté pan, melt the butter and sauté the green onions over moderate heat for 1 minute. Add the roasted vegetables to the pan and toss with the scallions. Pour the egg mixture over the vegetables, swirl in the pesto, and cook for 2 minutes over moderate heat without stirring.
  6. Transfer the pan to the oven and bake the frittata for 20 to 30 minutes, until puffed and set in the middle.
  7. Sprinkle with the sharp cheddar cheese and bake for another 3 minutes, until the cheese is just melted.
  8. Cut into 6 or 8 wedges and serve hot. Garnish with microgreens and serve with warm, crusty baguette slices and a fruit salad!